Exercise #1 (Front View) – Posture Correction

Exercise #1 (Side View) – Posture Correction

Exercise #2 – Cervical Range Movement

Exercise #3 – Neck Range Movements

Exercise #4 – Trapezius Muscle Stretch

Exercise #5 – Cervical Range of Movement – Rotation

Exercise #6 – Cervical Range of Movement

Exercise #7 – Thoracic Self Mobilisation – Roll

Exercise #8 – Thoracic Self Mobilisation – Tennis Ball

Exercise #9 – Pilates Cervical Spine

Exercise #10: Pilates Cervical Spine & Thoracic Spine

Disclaimer: These series of video exercises are provided as a reference for those patients who have been seen by a physiotherapist at Elizabeth Street Sports and Spinal Physiotherapy Centre. Note when using these exercises you should only feel a stretch not pain unless otherwise instructed. Your Elizabeth Street Sports and Spinal Physiotherapist will have provided you with a set of exercises for your specific condition. Only use the exercises, dosage and stretch time that you have been given. If you have any queries regarding these exercises please ring Elizabeth Street Sports and Spinal Physiotherapy Centre on (03) 9670 3996 for further clarification and dosage.

 

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