Disclaimer: These series of video exercises are provided as a reference for those patients who have been seen by a physiotherapist at Elizabeth Street Sports and Spinal Physiotherapy Centre. Note when using these exercises you should only feel a stretch not pain unless otherwise instructed. Your Elizabeth Street Sports and Spinal Physiotherapist will have provided you with a set of exercises for your specific condition. Only use the exercises, dosage and stretch time that you have been given. If you have any queries regarding these exercises please ring Elizabeth Street Sports and Spinal Physiotherapy Centre on (03) 9670 3996 for further clarification and dosage.