Exercise #1 – Lumbar Roll

Exercise #2 – Knee to Opposite Shoulder

Exercise #3 (Front View) – Hamstring Stretch

Exercise #3 (Side View) – Hamstring Stretch

Exercise #4 – Lumbar Extension on Stomach

Exercise #5 – Lumbar Range Movement Side to Side

Exercise #6 – Lumbar Range Movement Standing Lateral Flexion

Exercise #7 – Lumbar Range Movement Standing Circling Hips

Exercise #8 – Lumbar Range Movement Standing Extension

Exercise #9 – Lumbar Pilates

Disclaimer: These series of video exercises are provided as a reference for those patients who have been seen by a physiotherapist at Elizabeth Street Sports and Spinal Physiotherapy Centre. Note when using these exercises you should only feel a stretch not pain unless otherwise instructed. Your Elizabeth Street Sports and Spinal Physiotherapist will have provided you with a set of exercises for your specific condition. Only use the exercises, dosage and stretch time that you have been given. If you have any queries regarding these exercises please ring Elizabeth Street Sports and Spinal Physiotherapy Centre on (03) 9670 3996 for further clarification and dosage.

 

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