TEN TIPS FOR HEALTHY GARDENING Spring is here and it’s time to get back into the garden. Gardening can be an excellent way of enjoying...
IT’S OUR 23RD BIRTHDAY!
On Wednesday September 23, 2015, we celebrate our 23rd birthday! Our Practice began in Melbourne CBD 23 years ago and we have grown along with...
Get to the Point – Use of the Spikey Ball with Muscle Pain and Tightness
Ever wonder why the cyclist at the Giro Italien or Tour De France rolls his/her body over a foam roller? Is it the grimace, pleasure...
What Makes Clinical Pilates Different?
Most of us would have heard about Pilates. A system of exercises that uses controlled movements that builds Strength, Flexibility, Co-ordination and Efficiency of movement...
Going up stairs… ”Ouch my knee hurts , Why ?“
This is a common problem for some of us when walking up and down stairs.It can also happen with squats , lunges , walking and...
Ice Baths
HOT OR NOT? So the understanding behind ice baths is that cold exposure (cryotherapy) will combat small tears known as micro tears or micro trauma...