There are many wise sayings that are apt where tennis elbow is concerned. Perhaps the two most appropriate are “prevention is better than cure” and...
Archive for category: Sports Physio
Get to the Point – Use of the Spikey Ball with Muscle Pain and Tightness
Ever wonder why the cyclist at the Giro Italien or Tour De France rolls his/her body over a foam roller? Is it the grimace, pleasure...
Ice Baths
HOT OR NOT? So the understanding behind ice baths is that cold exposure (cryotherapy) will combat small tears known as micro tears or micro trauma...