11.102021October 12, 2021 Turning the Office Athlete into the Home Olympian!By Andrew MitchellIn Uncategorized Over 30 years ago I conducted a series of lectures entitled” The Office Athlete” which discussed how to avoid injuring your spine when working and...
30.062021July 1, 2021 Winter Joint Pain and How to Manage it.By Andrew MitchellIn Uncategorized Why is it that every winter more patients present to the Practice with joint pain. What is it that ignites pain that comes out of...
18.052020June 9, 2021 10 TIPS FOR HEALTHY EXERCISINGBy Andrew MitchellIn Uncategorized 12/05/2020 To All Our Patients, I hope everyone is continuing to get through this isolation period and are...
12.092019June 9, 2021 Spondylolysis ( Back Stress Fracture.)By Andrew MitchellIn Uncategorized What is Spondylolysis? Spondylolysis is a stress fracture within your back. Commonly seen in children , adolescents and active young adults who report back pain. It...
15.082019June 9, 2021 Has your shoulder pain not resolved? Your thoracic spine may be involved…By Andrew MitchellIn Uncategorized Written By Greg Usherwood Shoulder pain is a common condition which effects many people from all walks of life. Shoulder injuries can be both...
13.052018June 29, 2021 Arthritis and Winter: Whether the Weather Causes Pain in Arthritic Joints!By Andrew MitchellIn Uncategorized “Oh the weather outside is frightful, But the fire is so delightful, And since we’ve got no place to go, Let it snow, let it...
25.032018June 9, 2021 AFL INJURY SERIESBy Andrew MitchellIn Uncategorized HAMSTRING INJURIES – THE WHOLE BOX AND DICE. When you think of AFL Footy; think of hamstring injuries. The big muscle at the back of...
18.032018June 9, 2021 NAVIGATING THE PILLOW AND MATTRESS MAZEBy Andrew MitchellIn Uncategorized According to the “Goldilocks Zone” we wanted pillows and mattresses that were not too firm nor too soft, not too cold and not too hot....
06.112017June 9, 2021 “THE GOLDILOCKS ZONE”By Andrew MitchellIn Uncategorized Can we find that ‘just right’ position of our head and neck whilst lying on a pillow? Waking in the middle of the night...