Over 30 years ago I conducted a series of lectures entitled” The Office Athlete” which discussed how to avoid injuring your spine when working and...

Why is it that every winter more patients present to the Practice with joint pain. What is it that ignites pain that comes out of...

                                                                                                                                                                                        12/05/2020 To All Our Patients, I hope everyone is continuing to get through this isolation period and are...

What is Spondylolysis? Spondylolysis is a stress fracture within your back. Commonly seen in children , adolescents and active young adults who report back pain.  It...

Written By Greg Usherwood   Shoulder pain is a common condition which effects many people from all walks of life. Shoulder injuries can be both...

“Oh the weather outside is frightful,  But the fire is so delightful, And since we’ve got no place to go, Let it snow, let it...

HAMSTRING INJURIES – THE WHOLE BOX AND DICE. When you think of AFL Footy; think of hamstring injuries. The big muscle at the back of...

According to the “Goldilocks Zone” we wanted pillows and mattresses that were not too firm nor too soft, not too cold and not too hot....

 Can we find that ‘just right’ position of our head and neck whilst lying on a pillow?   Waking in the middle of the night...