T’was the night before Christmas when all through the house, not a creature was stirring, not even a mouse. So begins the classic Christmas poem...
Call Us: (03) 9670 3996
3rd Floor, 343 Lt Collins St
(Cnr. Elizabeth Street)
CBD | MELBOURNE | CITY
(Cnr. Elizabeth Street)
CBD | MELBOURNE | CITY
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Call Us: (03) 9670 3996
28.082022January 13, 2023
Multifidus muscle – the forgotten fighter of lower back pain.
There are over 600 muscles in the body. This is just one of them … Do you ever wonder what muscles you are using when...
19.072022January 13, 2023
Winter Warm-Ups
By Andrew MitchellIn Tips
Oh wow, it’s getting cold out there and as we know in Melbourne, being one of Australia’s southern most cities, we are going to get...
19.072022January 13, 2023
Headaches are a pain in the neck!
This month we are talking about the common problem of headaches. Tearing, stabbing, pulsating, piercing, blinding, sharp, throbbing, aching pain and vice like pressure are...
11.102021January 13, 2023
Turning the Office Athlete into the Home Olympian!
By Andrew MitchellIn Tips
Over 30 years ago I conducted a series of lectures entitled” The Office Athlete” which discussed how to avoid injuring your spine when working and...
30.062021January 13, 2023
Winter Joint Pain and How to Manage it.
Why is it that every winter more patients present to the Practice with joint pain. What is it that ignites pain that comes out of...
18.052020June 9, 2021
10 TIPS FOR HEALTHY EXERCISING
12/05/2020 To All Our Patients, I hope everyone is continuing to get through this isolation period and are...
12.092019June 9, 2021
Spondylolysis ( Back Stress Fracture.)
What is Spondylolysis? Spondylolysis is a stress fracture within your back. Commonly seen in children , adolescents and active young adults who report back pain. It...
15.082019June 9, 2021
Has your shoulder pain not resolved? Your thoracic spine may be involved…
Written By Greg Usherwood Shoulder pain is a common condition which effects many people from all walks of life. Shoulder injuries can be both...
12.082019June 9, 2021