T’was the night before Christmas when all through the house, not a creature was stirring, not even a mouse. So begins the classic Christmas poem...
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Author archive for: Andrew Mitchell
Multifidus muscle – the forgotten fighter of lower back pain.
There are over 600 muscles in the body. This is just one of them … Do you ever wonder what muscles you are using when...
Winter Warm-Ups
Oh wow, it’s getting cold out there and as we know in Melbourne, being one of Australia’s southern most cities, we are going to get...
Headaches are a pain in the neck!
This month we are talking about the common problem of headaches. Tearing, stabbing, pulsating, piercing, blinding, sharp, throbbing, aching pain and vice like pressure are...
Turning the Office Athlete into the Home Olympian!
Over 30 years ago I conducted a series of lectures entitled” The Office Athlete” which discussed how to avoid injuring your spine when working and...
Winter Joint Pain and How to Manage it.
Why is it that every winter more patients present to the Practice with joint pain. What is it that ignites pain that comes out of...
10 TIPS FOR HEALTHY EXERCISING
12/05/2020 To All Our Patients, I hope everyone is continuing to get through this isolation period and are...
Spondylolysis ( Back Stress Fracture.)
What is Spondylolysis? Spondylolysis is a stress fracture within your back. Commonly seen in children , adolescents and active young adults who report back pain. It...
Has your shoulder pain not resolved? Your thoracic spine may be involved…
Written By Greg Usherwood Shoulder pain is a common condition which effects many people from all walks of life. Shoulder injuries can be both...