Oh wow, it’s getting cold out there and as we know in Melbourne, being one of Australia’s southern most cities, we are going to get...
Archive for category: Tips
Turning the Office Athlete into the Home Olympian!
Over 30 years ago I conducted a series of lectures entitled” The Office Athlete” which discussed how to avoid injuring your spine when working and...
Featured on Women’s Health & Fitness Magazine June 2016 – Sleep Sanctuary
Andrew was featured on the Women’s Health & Fitness Magazine June 2016 edition on the Sleep Sanctuary section. Get your copy today at any leading newsagents.
Ten Tips for Healthy Gardening
TEN TIPS FOR HEALTHY GARDENING Spring is here and it’s time to get back into the garden. Gardening can be an excellent way of enjoying...