“Oh the weather outside is frightful, But the fire is so delightful, And since we’ve got no place to go, Let it snow, let it...
Author archive for: Andrew Mitchell
AFL INJURY SERIES
HAMSTRING INJURIES – THE WHOLE BOX AND DICE. When you think of AFL Footy; think of hamstring injuries. The big muscle at the back of...
NAVIGATING THE PILLOW AND MATTRESS MAZE
According to the “Goldilocks Zone” we wanted pillows and mattresses that were not too firm nor too soft, not too cold and not too hot....
“THE GOLDILOCKS ZONE”
Can we find that ‘just right’ position of our head and neck whilst lying on a pillow? Waking in the middle of the night...
GOOD MORNING, BAD NECK PAIN PART 1: PAIN IN THE MORNING, WHAT HAVE I DONE?
Pain that wakes you at night or in the morning is a common neck complaint. There are many possible reasons but musculoskeletally the main reason...
Featured on Women’s Health & Fitness Magazine June 2016 – Sleep Sanctuary
Andrew was featured on the Women’s Health & Fitness Magazine June 2016 edition on the Sleep Sanctuary section. Get your copy today at any leading newsagents.
